Panic attack counselling & therapy in the Netherlands
Panic attacks are sudden and intense episodes of fear that can feel overwhelming. You may experience symptoms such as a racing heart, shortness of breath, dizziness, or a feeling of losing control.
These experiences can be frightening and may lead to avoiding certain situations out of fear of having another panic attack. Panic attacks are often linked to underlying anxiety or ongoing patterns of worry.
Frequent panic attacks may also be part of panic disorder, where fear of future attacks starts to affect daily life.
Therapy can help you understand what triggers panic attacks and how to respond differently. Approaches such as cognitive behavioural therapy are often effective in reducing panic symptoms and breaking the cycle of fear.
On this page, you’ll find English-speaking therapists in the Netherlands who offer support for panic attacks and related anxiety symptoms.
Many therapists offer both in-person and online sessions.
You can explore the profiles below to find a therapist who matches your needs and contact them directly.
