Sonja

Therapist

Welcome

Almost everyone faces challenges at some point in life.
Sometimes it can be difficult to overcome these on your own. Together, we will e
xplore what you would like to achieve and what may be holding you back from living the life you want.

I work with psychodynamic therapy, a powerful and effective approach that helps uncover the underlying causes of emotional and psychological difficulties.
Therapy is never a one-size-fits-all process. Every person is unique, which is why I tailor each session to your individual needs, working together towards lasting change.

My name is Sonja. I am creative, down-to-earth, and I value humour. I am a thinker, a dreamer, and a doer. I enjoy life, embrace creativity, and believe that authenticity is one of our greatest strengths.

For as long as I can remember, I have been fascinated by what motivates people and what allows them to truly thrive. Long before I became a therapist, I found myself naturally supporting and guiding others. Becoming a psychodynamic therapist gave me the knowledge, skills, and therapeutic tools to turn that passion into my profession.

Psychodynamic Therapy

I am deeply passionate about psychodynamic therapy because it looks beyond symptoms and focuses on the person as a whole.
Together, we explore your inner emotional world, your relationships, and the experiences that have shaped the way you think, feel, and respond to life.

We examine recurring patterns, limiting beliefs, unresolved trauma, and emotional wounds that may be affecting your wellbeing.
By gaining insight into these patterns and processing the experiences beneath them, meaningful and lasting change becomes possible.
Sometimes healing the underlying experiences is the key to changing behaviours that no longer serve you.

To provide treatment that best fits your needs, I integrate a variety of evidence-informed therapeutic approaches, including:

• Somatic therapy

• Clinical hypnotherapy

• Anger work

• Anxiety therapy

• Internal Family Systems (IFS) therapy

• Grief counselling

• Trauma therapy

• Inner Child work

• Breathwork

• Systemic therapy (Family Constellations)

• EFT (Emotional Freedom Techniques)

• EMDR

If you would like to know more or are considering therapy, I warmly invite you to contact me for a free, no-obligation telephone consultation. Together, we can discuss your situation and explore whether I am the right therapist for you.

I look forward to meeting you.

Warm regards,

Sonja