Generalised anxiety disorder (GAD) counselling & therapy in the Netherlands

Generalised anxiety disorder (GAD) is characterised by ongoing and excessive worrying about different aspects of daily life, such as work, health, relationships, or the future. This worrying can feel difficult to control and may be present most days.

You may find yourself constantly overthinking, expecting worst-case scenarios, or feeling unable to relax. Physical symptoms such as tension, restlessness, or difficulty sleeping are also common.

GAD is closely related to broader experiences of anxiety and excessive worrying, and in some cases, it may also be accompanied by symptoms such as panic attacks.

Therapy can help you understand these patterns and learn how to manage them more effectively. Approaches such as cognitive behavioural therapy are often used to reduce excessive worrying and build more balanced thinking patterns.

On this page, you’ll find English-speaking therapists in the Netherlands who offer support for generalised anxiety disorder and related challenges.

Many therapists offer both in-person and online sessions.

You can explore the profiles below to find a therapist who matches your needs and contact them directly.