What is somatic therapy?

Somatic therapy is a body-oriented approach that focuses on the connection between your mind and body. It helps you become aware of physical sensations and release tension or stress that may be stored in the body.

What is Somatic Experiencing?

Somatic Experiencing (SE) is a specific type of somatic therapy developed to help people process stress and trauma. It works with the nervous system to gently release stored tension and restore a sense of safety.

What is the difference between somatic therapy and Somatic Experiencing?

Somatic therapy is a broad term for therapies that focus on the body, while Somatic Experiencing is a specific method within this approach. Both aim to help regulate the nervous system and reduce stress or trauma-related symptoms.

What issues can somatic therapy help with?

Somatic therapy can help with anxiety, stress, trauma, burnout, and physical tension. It is also used for people who feel disconnected from their body or overwhelmed by emotions.

Is somatic therapy effective?

Many people find somatic therapy effective, especially when talk therapy alone has not been enough. It can help regulate the nervous system and support long-term emotional wellbeing.

Is somatic therapy suitable for expats?

Yes, somatic therapy can be especially helpful for expats and internationals. It can support challenges such as stress, cultural adjustment, and the physical impact of major life changes.

Do I have to talk a lot during somatic therapy?

Not necessarily. While there may be some talking, somatic therapy focuses more on body awareness and physical sensations rather than only verbal expression.

Can I do somatic therapy online?

Yes, many therapists offer somatic therapy and Somatic Experiencing online. Sessions may include guided awareness exercises that you can do from home.

Somatic Therapy & Somatic Experiencing in the Netherlands

If you’re looking for somatic experiencing, somatic therapy or body-oriented therapy in the Netherlands, you’re not alone. These body-oriented approaches to therapy are becoming increasingly popular for people who want to go beyond talking and work directly with how stress and emotions are held in the body.

Somatic therapy focuses on the connection between the mind and body. It can help you become more aware of physical sensations, release tension, and process experiences that may be difficult to access through words alone.

Somatic Experiencing (SE) is a specific form of somatic therapy that is often used to support people dealing with stress, anxiety, trauma, or overwhelm. It works gently with the nervous system to help restore a sense of safety and balance.

Body-oriented therapy focuses on the connection between the mind and body. Physical sensations, tension, and posture are seen as important signals that can help you understand emotional experiences.

For expats and internationals living in the Netherlands, somatic therapy can be especially helpful when dealing with stress, cultural adjustment, or feeling disconnected after major life changes.

On this page, you’ll find English-speaking therapists, counsellors, and psychologists in the Netherlands who offer somatic experiencing and other forms of somatic therapy. Many offer both in-person and online sessions.

You can explore the profiles below to find a therapist who matches your needs and contact them directly.

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Frequently asked questions

What is somatic therapy?

Somatic therapy is a body-oriented approach that focuses on the connection between your mind and body. It helps you become aware of physical sensations and release tension or stress that may be stored in the body.
What is Somatic Experiencing?

Somatic Experiencing (SE) is a specific type of somatic therapy developed to help people process stress and trauma. It works with the nervous system to gently release stored tension and restore a sense of safety.
What is the difference between somatic therapy and Somatic Experiencing?

Somatic therapy is a broad term for therapies that focus on the body, while Somatic Experiencing is a specific method within this approach. Both aim to help regulate the nervous system and reduce stress or trauma-related symptoms.
What issues can somatic therapy help with?

Somatic therapy can help with anxiety, stress, trauma, burnout, and physical tension. It is also used for people who feel disconnected from their body or overwhelmed by emotions.
Is somatic therapy effective?

Many people find somatic therapy effective, especially when talk therapy alone has not been enough. It can help regulate the nervous system and support long-term emotional wellbeing.
Is somatic therapy suitable for expats?

Yes, somatic therapy can be especially helpful for expats and internationals. It can support challenges such as stress, cultural adjustment, and the physical impact of major life changes.
Do I have to talk a lot during somatic therapy?

Not necessarily. While there may be some talking, somatic therapy focuses more on body awareness and physical sensations rather than only verbal expression.
Can I do somatic therapy online?

Yes, many therapists offer somatic therapy and Somatic Experiencing online. Sessions may include guided awareness exercises that you can do from home.