Why do expats feel lonely?

Building a new social network takes time, which can lead to feelings of isolation.

Is loneliness common when living abroad?

Yes, especially during the adjustment period.

What helps with loneliness?

Therapy, social activities, and community building can all help.

How can therapy help with loneliness?

Therapy can help you understand your feelings and develop ways to connect with others.

Therapycounselling.nl
Issues
Loneliness

Loneliness counselling & therapy in the Netherlands

Loneliness can occur even when you are surrounded by others. It often involves feeling disconnected, isolated, or lacking meaningful relationships.

For expats, loneliness is a common challenge, especially when adjusting to a new country without an established social network.

Therapy can help you understand the roots of loneliness and support you in building meaningful connections. If loneliness is affecting your relationship, couples therapy can help you reconnect and strengthen your bond.

On this page, you’ll find English-speaking therapists in the Netherlands who offer support for loneliness and related challenges.

Many therapists offer both in-person and online sessions.

You can explore the profiles below to find a therapist who matches your needs and contact them directly.

Filter by county

Drenthe 4 counsellors
Flevoland 2 counsellors
Friesland 1 counsellor
Gelderland 7 counsellors
Groningen 4 counsellors
Limburg 4 counsellors
Noord-Brabant 7 counsellors
Noord-Holland 25 counsellors
Utrecht 9 counsellors
Zuid-Holland 21 counsellors

Popular Cities

Amsterdam 11 counsellors
Arnhem 3 counsellors
Eindhoven 1 counsellor
Groningen 3 counsellors
Haarlem 5 counsellors
Leiden 3 counsellors
Maastricht 4 counsellors
Nijmegen 2 counsellors
Rotterdam 3 counsellors
The Hague 3 counsellors
Utrecht 3 counsellors
Wageningen 1 counsellor

Dilya | Individual and couples therapy / Русскоговорящий психолог / Пары и индивидуально

Dutch
English
Russian
Ukrainian

Review: “I would definitely recommend her”

Hi, I'm Dilya, a therapist and counsellor based in Maastricht, offering services in Russian, English, and Dutch. As an expat myself, I have a deep understanding of the challenges that come with expat life. If you're navigating a crisis or feeling stuck, I provide counselling for individuals and couples to help you find your way forward an...

Loneliness •
Emigration •
Anxiety and panic attacks •
Relathionship & couples

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Hannah | psycho-social therapist

Dutch
English

Review: “I trust her as a therapist”

Sometimes you can lose the connection with yourself. You run into the same problems over and over again in your work, your health, your relationship or your family. You want to change, but you don't know how to do it differently. In my practice, I’ll teach you to look at your patterns and obstacles with understanding and empathy and deter...

Loneliness

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Robert | Hypnotherapist, Regression therapist and IBS therapist

English
Dutch
German

My specialties include IBS, trauma, stress, self-reinforcement and fears and phobias. Clients give me 5 stars. Questions, email me and I'll call you! As a therapist, I am here for your request for help. Together we will look for the solution. With hypnotherapy we go to the core in just a few sessions. In hypnosis (trance) you get closer t...

Loneliness •
IBS •
Improve self image •
Trauma processing

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Chris | Therapist - Couples therapist

Dutch
English

Review: “Thank you Chris for your wonderful support!”

Do you long for a relationship in which you feel close and live your potential? In which you feel loved, supported and share your responsibility for creating a loving relationship? In which you can discuss sensitive issues with each other without endless fights? Do you want to regain trust in each other after infidelity? And want to rev...

Loneliness •
emotion regulation •
anxiety •
grief

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Johan | Therapist - EMDR - Hypnosis - Personal Coach

Dutch
English

Den Bosch

126 Onderwijsboulevard

5223 DH Den Bosch

Online also

If you are looking for an experienced and recognized therapist / coach, then you are at the right place with me. Usually, an appointment can be made within two weeks - there is no waiting list - and we start the first session with an insightful conversation where we get to know each other. The practice in Den Bosch is centrally located ...

Loneliness

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Martine | Individual Therapist | Couple Therapist | Family Therapist | Gestalttherapist|

English
Dutch

Sometimes life gets stuck—in your relationship, your family, or within yourself. Change starts with self-awareness. As a Psychosocial and Gestalt Therapist, I help you gain clarity and take steps toward growth and healing. With a background in corporate coaching and training, I combine therapeutic methods like EFT, CBT, and body-focused w...

Loneliness •
Couples Therapy •
Depression •
Systematic Therapy

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Mechteld (Meg) | Integrative Therapist / Psychologist / Couples therapy

Dutch
English
French

The Hague

Laan van meerdervoort 538A

2563 BL The Hague

Online also

I am a integrative therapist/psychologist. I think life can be hard (sometimes). Therapy or counselling can help you to get unstuck.

Loneliness

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Coen | Relationship therapist

English
Dutch

Amsterdam

Reijnier vinkeleskade 9 1

1071 SP Amsterdam

Online also

Experienced relationship therapist and coach based in Amsterdam. No waiting list. EFT relationship therapy, EMDR trauma therapy, PESSO body based therapy and coaching.

Loneliness

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Natascha | Therapy for singles and couples

Dutch
English

"It is my passion to guide people in the process of becoming aware of blockages within themselves. Without being conscious of it, you live your life according to a pattern that was once very functional but now hinders you from truly being yourself. It can impede you from leading the life you deeply desire. Together, we will discover who y...

Loneliness

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Joan | Individual & relationship counseling

Dutch
English

Review: “I'm so glad we came!”

Are you an english speaking person, juggling with the stress of life? Feeling unbalanced, stressed, easily triggered? Maybe there are cultural issues bothering you. Or you tend to overthink or overeat or have other addiction driven behavior. I see all forms of addiction as a way of coping with feelings.

Loneliness

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Nicky | Psychodynamic Therapist

Dutch
English

Review: “Highly recommended to talk with Nicky”

Are you looking to live life to the fullest, boost your confidence, increase energy levels, connect with your emotions, or seek guidance for the next steps in your life or career? Together, we'll delve into your intrusive thoughts, the emotions that are linked to those thoughts, coping strategies, physical symptoms, secondary gains, core ...

Loneliness

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Francine | Psychologist

Dutch
English
German

With over 25 years of experience, I offer therapy with care, honesty, and compassion. My way of working is practical, open, and straightforward. You are central in the therapy, because you know yourself best and understand your own challenges.

Loneliness •
essential issues •
depression •
anxiety

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Tom Marshall | Therapist

English
Dutch

Native English, trauma-informed counsellor supporting expats, changemakers and neurodivergent adults through anxiety, burnout, grief and life transitions — and a natural home for climate distress and poly relationships.

Loneliness •
Grief •
Stress •
Polyamory

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Alice | Psychologist NIP

English
Italian

Amsterdam

Amsterdam

Online also

--- Currently, I only offer sessions online --- Hi! I'm Alice. I provide therapy in Italian and English for adults and teenagers. I blend empathy with insight and curiosity, bringing a nuanced understanding of mental health to support others on their path to healing, self-discovery, growth, and balance.

Loneliness •
Eating disorders •
Depression and mood disorders •
Anxiety

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Roeland | Relationship- and family therapist

Dutch
English

Certified System Therapist NVRG for Family Therapy, Relationship Therapy, Individual Therapy and Supervision. Specialized in EFT, Attachment, eating disorders, addiction, adults and youth. I work with all forms of relationships, gender and gender experience.

Loneliness

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İlkim | Expat/ International Psychologist (NIP)

Dutch
English
Turkish

Hi, I am İlkim, a licensed psychologist based in the Hague, Netherlands. As someone who is international in the Netherlands I know the unique mental health challenges this brings. I strongly believe therapy can support us in navigating through the waves of life by enhancing our psychological resilience. By cultivating resilience we go be...

Loneliness •
Expat •
Trauma •
Perfectionism

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Inge | EMDR-hypno-psycho therapist, NLP practitioner, Breathwork, energetic therapist

Dutch
English

Zaandam

Schokkerlaan 11

1503 JN Zaandam

Since 2015, I am a psychotherapist and hypnotherapist. I do EMDR therapy, breathing therapy and also Access Bars. Before I became a therapist I worked in medical science as a research technician. Here I developed my analytical skills as well as my English skills. (I lived 6 months in Canberra, Australia and 2 years in Toronto, Canada.) I...

Loneliness

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Orly Koppel | Counsellor and Supervisor

English

Nieuwerkerk aan den Ijssel

2914TW Nieuwerkerk aan den Ijssel

Online also

I am an experienced therapist who has recently relocated to NL from Scotland. I offer an warm and friendly approach and am told I have a good sense of humour! Please note I'm only working online at the moment. All enquiries welcome.

Loneliness •
Neurodivergency •
Anxiety/Depression •
Trauma/PTSD/CPTSD

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Bob | Group practice for coaching, psychotherapy and communications training

Dutch
English

"A life-changing experience inspired me to start this group practice, driven by a deep passion to support people through a wide range of mental and emotional struggles—towards growth, grip, and meaningful change. Because sometimes, we all need a little help in having a good conversation with ourselves."

Loneliness

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Annemieke | Body oriented psychotherapy

Dutch
English

Meppel

Noordeinde 24 - Kasteel Noordeinde

7941AT Meppel

Online also

My name is Annemieke. I love to "walk" with you for a while and explore what can help you to make new steps in your personal development. We look at what is in the way for you to reach your goals. We work in a bodyoriented way, so its not only talking, but also time to slow down and feel and connect to your deeper layers of inner self. W...

Loneliness •
Body oriented psychotherapy •
NARM •
SE

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Marianna | Psychologist

English
Greek

I am an english and greek-speaking Psychologist in Amsterdam, offering both online and in-person therapy to adults, families and couples. I am an expat psychologist with a passion for warmth, acceptance, and empowerment. My goal is to help you develop self-awareness, resilience, and agency, so that you can move toward personal growth and...

Loneliness •
Relationships/ Attachment •
Self-esteem •
Polyamory/ ENM

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Carolina | Hypnotherapist / IEMT-practitioner / IOPT-facilitator

Dutch
English
Spanish

My name is Carolina, and I work as an integrative hypnotherapist. In addition to hypnotherapy, I also work with IEMT, EMDR and IOPT (intention method). I offer individual therapy sessions. Whether you're struggling with anxiety, stress, addictions, trauma, unexplained physical symptoms, or other challenges in your life, I believe in the p...

Loneliness

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Genna | Psychologist, Counselor, Therapist, Hypnotherapy, EMDR, Career Counseling, experienced in supporting international clients and expats nearby Amsterdam

English
Dutch

Review: “I feel supported, understood, and encouraged”

Looking for support with stress, burnout, anxiety or career-related issues? You are warmly welcome at Lunova Psychology Practice in Vinkeveen, near Amsterdam. I offer tailored support and have extensive experience supporting international clients and expats. Together, we explore your needs and choose the right approach. I use talking ther...

Loneliness •
Career/work related issues •
Burnout/ stress •
Anxiety

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Nataliya Redina | Nataliya | Psychologist - Ψυχολόγος | Greek | Russian | English

Greek
Russian
English

Review: “I couldn’t recommend her more highly”

I’m Nataliya Redina, a NIP® Psychologist offering support to expatriates, couples, and international individuals in The Hague, Haarlem, and throughout the Netherlands. I provide therapy in English, Greek, and Russian, with sessions available in person at offices in The Hague and Haarlem, or online for flexible access.

Loneliness

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Sjoerd | Integrative coaching & psychotherapy

Dutch
English

Sjoerd is an empathic, intuitive & pragmatic therapist with a background in writing and copywriting. He is well experienced to help you 'rewrite your story.' You might not realise it yet, but your unconscious mind holds a powerful ability to support healing and personal growth. My role is to help you connect with that inner strength—right...

Loneliness •
Grief & loss •
Codependency •
Depression

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Neno | Group practice for Psychosocial therapist, coach for families and professionals

Dutch
English

As a psychosocial therapist, systemic family coach, video home trainer and trainer, I work in an integrative and experiential way. I look at all parts of a person and their context: emotions, thoughts, behaviour, the body, and the relationships and systems people are part of. These elements are connected and influence both the difficultie...

Loneliness •
Grief & loss •
Codependency •
Depression

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Dariana | Group practice for coaching and psychotherapy

Dutch
English

As an integrative therapist, relationship therapist, EMDR therapist and coach, I offer a holistic approach that looks at all parts of a person: feelings, thoughts, actions, but also the physical, social and spiritual side. These parts are connected and play a role in both problems and solutions. That is why I focus on the whole person, no...

Loneliness •
Trauma issues •
Grief counseling •
Relationship therapy

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Seranie | Coaching - Counselling

Dutch
English
Papiamentu

Life brings new challenges at every stage. Most of the time, you find your own way forward. But sometimes, you get stuck — again and again. What now? What’s next? Seranie is an integrative coach & counselor, and a therapist-in-training. She also has personal experience with healing and change. With warmth, curiosity and empathy, she meet...

Loneliness •
Self image •
Anxiety related issues •
Intergenerational trauma

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Dorien | Psychosocial therapist

Dutch
English

My name is Dorien and I am a psychosocial therapist. You can come to me for both individual therapy and couples therapy. This includes issues such as loss and grief, burnout, depression, anxiety and panic disorders, and assertiveness. I work in a person-centered manner and use techniques such as focusing, mindfulness, and Acceptance and C...

Loneliness

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Trinette | Hypnotherapist and EMDR therapist

English
Dutch

Oosthuizen

Seevancksweg 46

1474HD Oosthuizen

Psychosocial therapy, hypnotherapy and EMDR for anxiety, trauma, stress and emotional challenges. A warm, personal and confidential practice in Oosthuizen, offering sessions in English and Dutch. Easily accessible from Hoorn, Purmerend, Volendam, Edam, Alkmaar and Amsterdam, with ample free parking. Sessions are tailored to your individua...

Loneliness •
Trauma •
anxiety & phobias •
burnout

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Liza Vaino | Psychologist/Gestalt Therapist in Training

English
Russian

I believe that the goal of therapy is not to change yourself, but to discover what it truly means to be yourself.

Loneliness •
Trauma •
Anxiety •
Depression

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Wanda | psychosocial therapist

English
Dutch

Aalsmeer

Beethovenlaan 28

1431WX Aalsmeer

I offer a quiet and safe place where you can slow down for a moment and reconnect with yourself. Whether you are feeling stuck, need more balance, or simply want to pause — you are welcome just as you are. With personal attention and a gentle, practical approach, I help you experience clarity, peace, and direction again.

Loneliness

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Sarah Turc | Licensed Psychologist, PSYCHOLOOG NIP, Integrative Psychotherapist i.t.

English
Romanian

Hi, I am a Licensed Psychologist (NIP) and Integrative Psychotherapist (i.t.) who listens deeply. We are all lost and pain sometimes. Here is a respectful and non-judgmental place to hold pain, bring clarity and work through old patterns that no longer serve you, reconnect with your authenticity, resilience, and foster relationships that ...

Loneliness •
Anxiety •
Expat life •
Trauma

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Jacqueline | Psychologist

Dutch
English

My name is Jacqueline. I'm a registered psychologist, therapist and coach in Nijmegen. I offer short-term person-centered, experiential and solution focused therapy and coaching for a variety of mental health issues, such as anxiety, depression, low self esteem, burnout or stress.

Loneliness •
Anxiety •
Depression •
Eating problems

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Barbara | Strategic Coach and ACT / CBT Therapist, Mindfulness, Body-Oriented Therapy, and specialized in Giftedness.

Dutch
English
German

Support tailored to your personal or professional questions, from short-term or longer-term psychological support to working through a specific coaching question. I specialize in Strategic Coaching and ACT (Acceptance and Commitment Therapy) I also work with CBT-protocols, mindfulness, and body-oriented methods. I have extensive experienc...

Loneliness

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Julia (she/her) | Licensed Psychologist, PSYCHOLOOG NIP® - Compassionate and Inclusive Therapy

German
English
Dutch

I am a Licensed Psychologist specializing in mental health, relationships, sexuality, LGBTQIA+ identities, and cross-cultural challenges. I provide compassionate, trauma-informed therapy with a humanistic approach to help you heal, grow, and build meaningful connections. Languages: English, German, Dutch.

Loneliness •
anxiety •
depression •
trauma

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Christy Donkers | GZ-psycholoog / Health care psychologist

Dutch
English

Personal, focused psychological care for adults (18+). As an English‑speaking GZ‑psychologist in ’s‑Hertogenbosch, I offer short‑term therapy, EMDR and support for anxiety, trauma, mood difficulties and recurring patterns. I currently do not have a waiting list.

Loneliness •
Trauma •
Personality traits •
Interpersonal difficulties

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Jiri | Psychologist

Dutch
English
Spanish

Do you end up using the same disfunctional paterns over and over again? Are negative feelings popping up all the time? Then you are more then welcome in my practice. I practice IFS, EMDR and CBT, but also use body focussing techniques stemming from, for example, mindfulness and yoga.

Loneliness •
IFS •
EMDR/trauma •
CBT

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Anne | Counselor and therapist

Dutch
English

You take the biggest steps in life when you feel it's a necessity. You get stuck, something impactful happens to you or you end up in a crisis for some other reason. Or you've been struggling for a while and end up thinking: this is it, something needs to change. Could you use some help in finding your way forward? Feel free to contact me...

Loneliness •
Non-monogamy, polyamory •
Sensitivity •
Anxiety

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Shira Cohen | Therapist, Coach, Intuitive

English
Dutch

Yoga Therapy, Emotional Therapy, Emotional Development, Personal development, Jungian Coaching, Depth psychology, Mindfulness, Breathwork, Psychosomatic Healing, Internal Family Systems, Intuitive, ACT, Somatic Experiencing, Den Haag, The Hague, Experienced Therapist, Psychotherapy, Consciousness integration, Spiritual mentor.

Loneliness •
Complex trauma •
Depression /Anxiety •
Women's Health / Hormonal

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Nicolette | Psychologist / Relationship Therapist

Dutch
English

Hello, my name is Nicolette and I would like to help you. I am a counselor, Psychologist and Relationship Therapist. You can come to me with a diversity of problems. I don't think anything is strange or weird. You are welcome to talk about the things that are of concern for you.

Loneliness •
Psychological problems •
Relation problems •
Familie problems

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Michelle | Psychologist

English
Dutch

Dronten

De Drieslag 30

8251JZ Dronten

Looking for psychological support in the Netherlands? Are you struggling with stress, anxiety, burnout, loneliness or finding your way in a new environment? Or do you simply feel that things are not going as you would like? In my practice, I offer warm, personal and professional support in both English and Dutch. I work with adults, as we...

Loneliness

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Sandra | Body-oriented (psycho)therapy, Somatic Experiencing®, EMDR

Dutch
English

Do you sense that life holds more than simply getting through the day on autopilot? In my practice in Heemstede, I support women who long for greater calm, depth and connection with themselves. Through body-oriented (psycho)therapy, Somatic Experiencing®, EMDR and breathwork, I help you release tension, create space for emotions, and reco...

Loneliness •
Body oriented (psycho)therapy •
Somatic Experiencing® •
NARM™

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Ineke | Psychologist

Dutch
English

Welcome to our psychology practice, located in the city centre of Eindhoven at Strijp-S. Ineke and Rebekah are both Psychologists and Couple therapists, they are here to help you with all kinds of questions and problems.

Loneliness •
Burnout •
Couple counseling •
Couple therapy

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Susanne | Integrative therapist, hypnotherapist and couples therapist

Dutch
English
French

Amsterdam

Korte De Wittenstraat 21

1052DG Amsterdam

Online also

Most of the time you can take care of yourself just fine. But sometimes you can be in a place where you don't have the space or clarity to figure it all out by yourself. Then it can be useful to talk to a therapist. It can speed up the process because the sessions help you gain new insights more quickly and act on them. I work with proven...

Loneliness •
Trauma •
Stress, burnout •
Couples counselling

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Ghislaine | Integrative hypnotherapist and psychosocial therapist

Dutch
English
French
Spanish

Improve your self-esteem, reduce anxiety and reduce stress. Overcome challenges at work or in your relationships. Heal from (childhood) traumas. I offer integrative hypnotherapy, psychosocial therapy, EMDR and EFT (emotional freedom techniques) supporting expats living in The Netherlands to improve their quality of life. Contact me for ...

Loneliness

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Alexandra- Maria Iurian | Therapist

English
Romanian

Psychologist accredited by NIP (Netherlands), offering individual & couples therapy online and in Maastricht, in English & Romanian. I specialise in relationship difficulties and understanding patterns (Schema Therapy), anxiety and overthinking (starting with nervous system regulation), then working deeper with CBT, ACT & Schema Therapy. ...

Loneliness •
Anxiety & Emotional Overwhelm •
Overthinking & Mental Fatigue •
Stress & Burnout

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Wilbert | integrative therapist, emdr-therapist, ACT-therapist, couples counsellor

Dutch
English
French

Nijmegen

23 St Agnetenweg A

6545 AS Nijmegen

Being an experienced therapist, I offer psychotherapy in Nijmegen (also in French). I will help you to deal with your complaint(s) and regain control over your life. Currently no waiting list.

Loneliness

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Eleftheria Koutsonika | Expat Psychologist│Compassionate & Inclusive Integrative Therapy

Greek
English

South Holland

Nederland

Online only

Hi, I'm Dr Eleftheria Koutsonika. As an expat myself, I know that living abroad is as much about loss as it is about opportunities. Whether you are navigating the pressures of student life, the challenges of the perinatal journey, exploring your identity, sexuality and relationships or or simply need someone to talk to, I provide a compas...

Loneliness •
Bereavement, grief, loss •
Cultural adjustment •
Expat & migration issues

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Jan | Psychotherapy

Dutch
English
German

Review: “Very happy and thankful for all treatment.”

I pay attention to you as a developing human being. I strive for you to live your life as fully as possible, as powerfully as possible - given your values and talents.

Loneliness

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‹ previous 1 2 next ›

Frequently asked questions

Why do expats feel lonely?

Building a new social network takes time, which can lead to feelings of isolation.
Is loneliness common when living abroad?

Yes, especially during the adjustment period.
What helps with loneliness?

Therapy, social activities, and community building can all help.
How can therapy help with loneliness?

Therapy can help you understand your feelings and develop ways to connect with others.

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