What are common symptoms of anxiety?

Anxiety can include excessive worrying, restlessness, difficulty concentrating, and physical symptoms such as a racing heart or trouble sleeping. It can affect your daily life, work, and relationships if it becomes persistent.

When should I seek therapy for anxiety?

If anxiety starts interfering with your daily functioning, relationships, or wellbeing, it may be time to seek professional support. Early support can prevent symptoms from becoming more severe.

Is anxiety common among expats in the Netherlands?

Yes, expats often experience anxiety due to relocation, uncertainty, and adapting to a new culture or environment. These changes can increase stress and feelings of instability.

What types of therapy are effective for anxiety in the Netherlands?

Common approaches include cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. Other therapies, including psychotherapy and hypnotherapy, can also be helpful. Many therapists tailor their approach to your specific situation.

Anxiety counselling & therapy in the Netherlands

Anxiety can show up in many ways, including constant worrying, restlessness, difficulty relaxing, or physical symptoms such as tension and a racing heart.

For expats and internationals, anxiety can be linked to uncertainty, cultural differences, or being far from familiar support systems. It may affect your work, relationships, or daily life.

Anxiety can also take more specific forms, such as panic attacks or generalised anxiety disorder (GAD), where worrying feels constant and difficult to control.

Anxiety can sometimes develop into more intense symptoms such as panic attacks or ongoing patterns of excessive worrying.

Therapy can help you understand your anxiety, identify triggers, and develop tools to manage it more effectively. With the right support, it’s possible to feel more calm, balanced, and in control.

On this page, you’ll find English-speaking therapists, psychologists, and counsellors in the Netherlands who offer support for anxiety and related challenges. Many therapists offer both in-person and online sessions.

You can explore the profiles below to find a therapist who matches your needs and contact them directly.

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Frequently asked questions

What are common symptoms of anxiety?

Anxiety can include excessive worrying, restlessness, difficulty concentrating, and physical symptoms such as a racing heart or trouble sleeping. It can affect your daily life, work, and relationships if it becomes persistent.
When should I seek therapy for anxiety?

If anxiety starts interfering with your daily functioning, relationships, or wellbeing, it may be time to seek professional support. Early support can prevent symptoms from becoming more severe.
Is anxiety common among expats in the Netherlands?

Yes, expats often experience anxiety due to relocation, uncertainty, and adapting to a new culture or environment. These changes can increase stress and feelings of instability.
What types of therapy are effective for anxiety in the Netherlands?

Common approaches include cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. Other therapies, including psychotherapy and hypnotherapy, can also be helpful. Many therapists tailor their approach to your specific situation.