What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of therapy that focuses on how your thoughts, feelings, and behaviours are connected. It helps you identify and change unhelpful thinking patterns and develop healthier ways of coping.

What can CBT help with?

CBT is commonly used for anxiety, depression, stress, panic attacks, phobias, and burnout. It is also effective for managing negative thinking patterns and improving emotional resilience.

Yes, CBT is one of the most researched and effective forms of therapy. Many people experience noticeable improvements within a relatively short period of time.

How many CBT sessions do you need?

CBT is often short- to medium-term. Some people benefit from 6–12 sessions, while others may continue longer depending on their situation.

Is CBT suitable for expats?

Yes, CBT is especially helpful for expats as it provides practical tools to deal with stress, cultural adjustment, and life changes related to living abroad.

Can I do CBT in my own language?

Yes, many therapists in the Netherlands offer Cognitive Behavioural Therapy (CBT) in multiple languages. Besides English, you can often find therapists who provide CBT in languages such as French, Spanish, German, Italian, and Dutch. If you feel more comfortable speaking your native language, you can explore therapists by language to find a suitable match.

Cognitive Behavioural Therapy (CBT) in the Netherlands

If you’re looking for Cognitive Behavioural Therapy (CBT) in the Netherlands, you’re not alone. Many people seek CBT because it is a practical and structured form of therapy that focuses on changing unhelpful thought patterns and behaviours.

CBT is widely used for issues such as anxiety, depression, stress, burnout, and panic attacks. It helps you gain insight into how your thoughts influence your feelings and actions, and teaches you practical tools to create positive change.

For expats and internationals, CBT can be especially helpful when dealing with the challenges of living abroad, such as stress, cultural adjustment, or feeling overwhelmed.

On this page, you’ll find English-speaking therapists, psychologists, and counsellors in the Netherlands who offer CBT. Many offer both in-person and online sessions.

You can explore the profiles below to find a therapist who matches your needs and contact them directly.

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Frequently asked questions

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of therapy that focuses on how your thoughts, feelings, and behaviours are connected. It helps you identify and change unhelpful thinking patterns and develop healthier ways of coping.
What can CBT help with?

CBT is commonly used for anxiety, depression, stress, panic attacks, phobias, and burnout. It is also effective for managing negative thinking patterns and improving emotional resilience.
Is CBT effective?

Yes, CBT is one of the most researched and effective forms of therapy. Many people experience noticeable improvements within a relatively short period of time.
How many CBT sessions do you need?

CBT is often short- to medium-term. Some people benefit from 6–12 sessions, while others may continue longer depending on their situation.
Is CBT suitable for expats?

Yes, CBT is especially helpful for expats as it provides practical tools to deal with stress, cultural adjustment, and life changes related to living abroad.
Can I do CBT in my own language?

Yes, many therapists in the Netherlands offer Cognitive Behavioural Therapy (CBT) in multiple languages. Besides English, you can often find therapists who provide CBT in languages such as French, Spanish, German, Italian, and Dutch.

If you feel more comfortable speaking your native language, you can explore therapists by language to find a suitable match.