ACT therapy in the Netherlands
Acceptance and Commitment Therapy (ACT) is a form of therapy that helps you learn how to deal differently with difficult thoughts and emotions, rather than trying to eliminate them.
Instead of focusing on controlling or avoiding uncomfortable feelings, ACT supports you in accepting what you cannot change and taking meaningful steps towards what matters to you.
ACT can be helpful for issues such as anxiety, stress, depression, and burnout. It focuses on developing psychological flexibility and living in line with your personal values.
On this page, you’ll find English-speaking therapists in the Netherlands who offer ACT therapy. Many therapists offer both in-person and online sessions.
You can explore the profiles below and contact a therapist directly.
