Excessive worrying counselling & therapy in the Netherlands

Worrying is a normal part of life, but when it becomes constant or difficult to control, it can affect your wellbeing.

You may find yourself overthinking, anticipating worst-case scenarios, or feeling unable to relax.

This is sometimes referred to as generalised anxiety disorder (GAD), where excessive worrying becomes persistent and difficult to manage.

Excessive worrying is often closely connected to anxiety and can sometimes lead to physical symptoms such as panic attacks. Therapy can help you understand and manage these patterns. Approaches such as cognitive behavioural therapy can be effective in reducing worry and building more balanced thinking patterns.

On this page, you’ll find English-speaking therapists in the Netherlands who offer support for excessive worrying and related anxiety challenges.

You can explore the profiles below to find a therapist who matches your needs and contact them directly.