Setting boundaries - Therapy Almen

Understanding yourself is seeing exactly what is there. Not only from your mind, but also from your heart and your body. When there is understanding, change can appear. This is true both in relation to yourself and in relationships with important others.

I pay attention to you as a developing human being. I strive for you to live your life as fully as possible, as powerfully as possible - given your values and talents.

I specialise in "addiction" (substance abuse, gambling, unhealthy phone/social media use), bulimia (binge eating) and AD(H)D. I also work with any combination of these, and with underlying issues such as depression, mood swings, anxiety, negative self-image, relationship problems, communication and much more.